About Breathing Room

About Us

Breathing Room is a single studio located in the Four Corners (399 Kenwood Ave.) of Delmar, NY. It was born from the experience of Krista Spohr, who found yoga, energy healing and meditation to be instrumental in dealing with the pressures of life. While the studio began primarily as a place to study yoga, it has grown to incorporate various workshops and events that all focus on the importance of quieting the mind to soothe the soul. In addition to the new activities, Breathing Room also has forged strong relationships within the community.

From the beginning Breathing Room has worked with charitable organizations such as ToLife! (a breast cancer support and education center), the American Heart Association, The Leukemia & Lymphoma Society, the Alzheimer’s Association, AMURT and GlobalGiving.org, to bring balance to the world at large.

Get to know our instructors or contact us with any questions!

Breathing Room Benefits:

  • Very intimate space – classes limited to 18 people
  • Practice for all levels of ability
  • Kids and pre/post natal programs
  • Instructors are available to suggest alternate ways to practice, supportive of individual capabilities
  • Private, group and personally designed sessions available – just ask!
  • Free 1/2 hour energy healing consultation sessions
  • Only 5 miles from the heart of Albany
  • Free parking in the municipal lot, on the other side of Applebee’s Funeral Home